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Spring brings longer days and changing temperatures. A few simple adjustments can help support energy, digestion and a steadier daily routine.
Build meals around vegetables, protein, whole-food carbohydrates and healthy fats. Large, greasy meals can worsen sluggishness and digestive discomfort.
Keep wake and sleep times regular, aim for adequate sleep, and get morning daylight to reinforce the body’s circadian rhythm.
Walking, mobility work, cycling or gentle strength training can improve circulation and help reduce the stiffness that often follows a less active winter.
Drink water throughout the day rather than consuming a large amount at once. Needs rise with heat, exercise, pregnancy and illness.
Layer clothing during temperature swings and increase outdoor activity gradually, especially after a period of inactivity.
Persistent fatigue, digestive symptoms or other health concerns deserve assessment by a qualified health professional.
