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Spring is a useful time to review everyday routines. Sustainable changes in food, activity, sleep and stress management are more valuable than short seasonal detoxes.
Choose varied vegetables and fruit, adequate protein and minimally processed staples. There is no need for extreme cleansing diets.
Increase walking and outdoor activity gradually. Include strength and mobility work to support joints and muscle.
Use morning light and a consistent wake time to adjust to longer days. Keep naps short if they interfere with nighttime sleep.
Ventilate indoor spaces when appropriate, monitor pollen exposure, and follow medical advice for asthma or allergies.
Use seasonal change as a cue for realistic habits that can continue throughout the year.
