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Four practical spring habits for food, movement, sleep and everyday well-being.
Seasonal changes can affect routines, allergies and energy. Immune health is best supported by consistent basics rather than unproven quick fixes.
Include vegetables, fruit, adequate protein, whole foods and sources of healthy fat. Supplements are not a substitute for a poor diet.
Regular moderate activity supports overall health, while adequate rest prevents overtraining.
Most adults benefit from seven to nine hours, with individual variation.
Follow appropriate vaccination, hand hygiene and medical guidance, especially for people at higher risk.
Spring symptoms may be allergy-related rather than a weak immune system. Use evidence-based treatment when needed.
Seek medical advice for persistent fever, breathing difficulty or recurrent infections.
